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–+ servings

Easy Oat Milk

A quick homemade oat milk made by blending rolled oats, very cold water, and a pinch of salt until smooth, then straining twice for a clean, creamy texture. It’s ready in minutes, keeps up to 5 days in the fridge, and needs a good shake before serving.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Drinks
Cuisine American
Servings 3 cups
Calories 103 kcal

Suggested Product Links

Vitamix Blender

Ingredients
  

  • 1 cup rolled oats
  • 3 cups very cold water
  • pinch salt

Instructions
 

  • In a blender, blend together all ingredients on high until well combined, 30 seconds to 1 minute. (If using Vitamix, blend on high for 10 to 12 seconds only.)
  • Strain mixture through a fine-mesh strainer, twice. Transfer to a glass jar and store sealed in the fridge for up to 5 days.
  • Shake well before serving.

Nutrition

Calories: 103kcalCarbohydrates: 18gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 13mgPotassium: 99mgFiber: 3gSugar: 0.3gCalcium: 21mgIron: 1mg

Nutritional information is an estimate and may vary based on ingredients and preparation.