Easy Oat Milk
A quick homemade oat milk made by blending rolled oats, very cold water, and a pinch of salt until smooth, then straining twice for a clean, creamy texture. It’s ready in minutes, keeps up to 5 days in the fridge, and needs a good shake before serving.
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Ingredients
- 1 cup rolled oats
- 3 cups very cold water
- pinch salt
Instructions
- In a blender, blend together all ingredients on high until well combined, 30 seconds to 1 minute. (If using Vitamix, blend on high for 10 to 12 seconds only.)
- Strain mixture through a fine-mesh strainer, twice. Transfer to a glass jar and store sealed in the fridge for up to 5 days.
- Shake well before serving.
Nutrition
Calories: 103kcalCarbohydrates: 18gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 13mgPotassium: 99mgFiber: 3gSugar: 0.3gCalcium: 21mgIron: 1mg
Nutritional information is an estimate and may vary based on ingredients and preparation.