The mascot for the short-form video website "Muscle Milk" is a yellow muscle wearing a red sleeve featuring a white emblem...

myFOODforFUEL

No Ads. No Pop-Ups. Just Clean Food.

Cashew Cream

Creamy, dairy‑free cashew sauce that works as a dip, spread, or all‑purpose topping.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Dip, Sauces, Side Dish, Snack
Cuisine American, Indian, Mediterranean
Servings 6
Calories 143 kcal

Suggested Product Links

Vitamix Blender

Ingredients
  

  • 1 cup raw cashews (soaked in warm water for 15 minutes)
  • ½ cup water
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 garlic clove peeled
  • ½ tsp sea salt
  • ½ tsp Dijon mustard
  • ¼ tsp onion powder

Instructions
 

  • Place the cashews, water, olive oil, lemon juice, garlic, and salt in a high-speed blender and blend until completely smooth and creamy.

Nutrition

Serving: 52gCalories: 143kcalCarbohydrates: 7gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 180mgFiber: 1gSugar: 1gVitamin C: 2mgCalcium: 12mgIron: 1mg

Nutritional information is an estimate and may vary based on ingredients and preparation.