The mascot for the short-form video website "Muscle Milk" is a yellow muscle wearing a red sleeve featuring a white emblem...

myFOODforFUEL

No Ads. No Pop-Ups. Just Clean Food.

Perfectly Fluffy Quinoa

Light, fluffy, garlicky quinoa that turns out perfect every single time, ideal for bowls, lunches, or meal prep. Ready in just 20 minutes and so versatile.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Bowls, Dinner, Lunch
Cuisine American, Indian, Mediterranean
Servings 4 servings
Calories 162 kcal

Suggested Product Links

Sauce Pan
Mesh Strainer

Ingredients
  

  • 1 cup quinoa (rinsed)
  • 2 cups water (or broth)
  • 1 clove garlic
  • 1 tsp salt
  • 1/2 tsp extra-virgin olive oil

Instructions
 

  • Rinse quinoa in a mesh strainer and set aside
  • Sautee garlic in olive oil for 1 minute and then add the quinoa and cook for a few additional minutes.
  • Add water and salt and bring to a boil, cover, reduce the heat, and simmer for 15 minutes.
  • Remove from the heat and let it sit, covered for 10 more minutes.
  • Fluff with a fork.

Nutrition

Calories: 162kcalCarbohydrates: 28gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 590mgPotassium: 242mgFiber: 3gSugar: 0.01gVitamin A: 6IUVitamin C: 0.2mgCalcium: 25mgIron: 2mg

Nutritional information is an estimate and may vary based on ingredients and preparation.