Tofu Bacon
Crispy, smoky, savory tofu strips that bake up beautifully, the perfect plant‑based swap for traditional bacon. Quick prep, simple ingredients, and a flavor-packed marinade that delivers every time.
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Ingredients
- 7 ounces firm tofu (½ from a 14-ounce block)
- 3 tbsp soy sauce
- 1 tbsp barbecue sauce
- 1 tbsp maple syrup
- 1 tsp smoked paprika
- 1 tsp garlic powder
- olive oil spray
Instructions
- Preheat your oven to 375°F
- Line a baking sheet with parchment paper or a silicone mat and spray with oil.
- Cut tofu into thin slices, approximately 1/16 inch (1.5 mm) thick.
- Gently pat the tofu dry using paper towels to remove excess moisture.
- In a shallow bowl, whisk together soy sauce, barbecue sauce, maple syrup, smoked paprika, and garlic powder.
- Gently place tofu slices into the prepared marinade, ensuring they are evenly coated.
- Let sit for at least 15 minutes or up to overnight in a covered dish.
- Lay the marinated tofu strips on the prepared baking sheet, leaving some space between them. Spray the tops with oil.
- Bake for 22-25 minutes. Watch closely at the end to avoid burning.
- Let the strips cool for 2-3 minutes to crisp up before serving.
Nutrition
Calories: 75kcalCarbohydrates: 8gProtein: 6gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 802mgPotassium: 70mgFiber: 1gSugar: 5gVitamin A: 256IUVitamin C: 0.04mgCalcium: 73mgIron: 1mg
Nutritional information is an estimate and may vary based on ingredients and preparation.