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Easy Pineapple Dole Whip (Disney-Inspired)

A creamy, refreshing, 5‑minute frozen treat made with real pineapple, sweet, bright, and totally Disney‑park worthy. Perfect for hot days, quick desserts, or a fun tropical twist anytime.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 2 servings
Calories 105 kcal

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Ingredients
  

  • 3 cups frozen pineapple chunks
  • 1/4 cup milk
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 pinch sea salt
  • splsh lemon juice

Instructions
 

  • Place all ingredients in a food processor or a high powered blender, and process until smooth and creamy.
  • Taste to add more maple syrup, if you prefer.
  • Enjoy right away for a soft serve texture, or freeze for about an hour to harden it into a more ice cream texture. This is optional, but you can transfer to a piping bag to serve it as a swirly soft serve. Enjoy!

Nutrition

Calories: 105kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gCholesterol: 4mgSodium: 34mgPotassium: 116mgSugar: 20gVitamin A: 49IUCalcium: 70mgIron: 0.04mg

Nutritional information is an estimate and may vary based on ingredients and preparation.