Pistachio & Cranberry Oat Bars
Chewy, nutty, and naturally sweet, these bars are packed with dates, oats, pistachios, cranberries, and a touch of peanut butter for the perfect grab‑and‑go snack. They come together fast and taste incredible straight from the fridge.
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Ingredients
- 12 large medjool dates (pitted)
- ½ cup peanut butter
- 3 tbsp maple syrup
- ¾ cup almonds
- 1 cup organic oats
- ⅓ cup pistachios
- ⅓ cup dried cranberries (no sugar added)
- 2 tbsp pumpkin seeds
- pinch sea salt (optional)
Instructions
- Pit the dates and add to a food processor with the peanut butter and maple syrup. Blend until well combined and sticky. If your dates are hard then keep blending and add 1-2 tbsp of water as you blend so it very soft and sticky.
- Add the other ingredients to the food processor and pulse to combine. You want the nuts combined well but not broken down completely.
- Press into an 8 inch square tin (which is greased/lined) and press down firmly until very flat. I like to add a few more nuts, seeds and cranberries to the top so it looks more appealing, but this is optional.
- Refrigerate for about an hour to harden slightly then cut into bars.
Nutrition
Calories: 214kcalCarbohydrates: 21gProtein: 7gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.003gSodium: 48mgPotassium: 258mgFiber: 4gSugar: 12gVitamin A: 15IUVitamin C: 0.3mgCalcium: 46mgIron: 1mg
Nutritional information is an estimate and may vary based on ingredients and preparation.