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No-Cook Black Bean Taco Bowls

A fresh, crunchy, no‑cook bowl loaded with black beans, romaine, cabbage, corn, roasted red peppers, cheddar, red onion, and jalapeños, all tossed in a bright lime‑scallion vinaigrette and finished with a creamy lime crema. Ready in just 15 minutes and perfect for lunch, dinner, or meal prep.
5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Dinner, Lunch
Cuisine American, Mexican
Servings 4
Calories 458 kcal

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Ingredients
  

  • 5 tbsp sour cream
  • ⅛ tsp lime zest
  • 3 tbsp lime juice (divided)
  • 2-3 tbsp water
  • 1/4 cup extra-virgin olive oil
  • 2 whole scallions (thinly sliced, plus more for garnish)
  • 1/8 tsp salt
  • 1 15-ounce can black beans (rinsed)
  • 4 cups romaine lettuce (chopped)
  • 4 cups green cabbage (shredded)
  • 2 cups corn
  • 1 cup roasted red peppers (roughly chopped)
  • ½ cup cheddar cheese (shredded)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup pickled jalapenos (chopped)
  • 4 ounces tortilla chips

Instructions
 

  • To make cream: Whisk 5 tablespoons sour cream, ⅛ teaspoon lime zest and 1 tablespoon lime juice together in a small bowl until smooth. Add 1 tablespoon water; whisk to combine.
  • To make vinaigrette: Combine ¼ cup oil, the sliced scallions, ⅛ teaspoon salt and the remaining 2 tablespoons lime juice in a large bowl; whisk well. Transfer 2 tablespoons dressing to a medium bowl; add the rinsed beans and toss to coat. Set aside for 5 minutes.
  • To the large bowl with the remaining dressing, add 4 cups lettuce and 4 cups cabbage toss well. Divide the lettuce mixture among 4 bowls. Top the bowls with the dressed beans, 2 cups corn, the chopped roasted red peppers, ½ cup cheese, ¼ cup red onion and ¼ cup jalapeños. Drizzle with lime crema and, if desired, garnish with more scallions. Serve with 4 ounces tortilla chips on the side.

Nutrition

Calories: 458kcalCarbohydrates: 46gProtein: 10gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.02gCholesterol: 23mgSodium: 903mgPotassium: 597mgFiber: 7gSugar: 8gVitamin A: 4993IUVitamin C: 54mgCalcium: 216mgIron: 2mg

Nutritional information is an estimate and may vary based on ingredients and preparation.