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Mediterranean Inspired Flatbread

A light, vibrant flatbread layered with creamy hummus, crisp veggies, and bold Mediterranean flavors. Perfect for lunch or a quick summer dinner.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Bread, Lunch
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 194 kcal

Suggested Product Links

Vitamix Blender
Nonstick Ceramic Sauté Pan

Ingredients
  

  • 1 cup red lentils (soaked)
  • 1/4 cup water
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp salt
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1 tbsp sun-dried tomatoes (chopped)

Instructions
 

  • Start by blending the soaked lentils with water until you achieve a smooth consistency.
  • Pour the blended mixture into a bowl and stir in olive oil, salt, dried oregano, garlic powder and sun-dried tomatoes.
  • Heat up a non-stick skillet over medium heat.
  • Spoon small dollops of the batter onto the skillet and gently spread them out into thin circles.
  • Cook each side for about 2-3 minutes, until they’re beautifully golden and cooked through. Serve warm and enjoy every bite!

Nutrition

Calories: 194kcalCarbohydrates: 28gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 296mgPotassium: 478mgFiber: 14gSugar: 1gVitamin A: 33IUVitamin C: 2mgCalcium: 31mgIron: 4mg

Nutritional information is an estimate and may vary based on ingredients and preparation.