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Quinoa & Black Bean Salad

A fresh, protein‑packed salad that’s perfect for summer days. Light, zesty, and loaded with wholesome ingredients that keep you full and energized.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Bowls, Lunch
Cuisine American, Mediterranean, Mexican
Servings 6 servings
Calories 194 kcal

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Ingredients
  

  • 1 cup dry quinoa (rinsed)
  • 2 tbsp extra-virgin olive oil
  • ¼ cup freshly squeezed lime juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 clove garlic (minced)
  • 1 tsp ground cumin
  • ⅛ tsp cayenne pepper
  • 1 tsp fine sea salt (plus more to taste)
  • 1 red bell pepper (finely chopped)
  • 1 cup corn kernels (fresh or thawed from frozen)
  • ½ red onion (finely chopped)
  • 1 cup cherry tomatoes (sliced)
  • 3 green onions (chopped)
  • ½ cup cilantro (freshly chopped)
  • 1 15 oz. can black beans (drained and rinsed)

Instructions
 

  • To cook the quinoa, rinse it in a fine mesh sieve under running water. (This helps to remove its bitter flavor.) Add the drained quinoa to a saucepan and cover it with 1 ½ cups of fresh water. Bring the liquid to a boil over high heat. Then lower the heat, cover the pot with a lid, and let it gently simmer for 10 minutes. When the timer goes off, remove the pot from the heat but keep the lid on for 5 more minutes. Then fluff it with a fork and set aside to cool.
  • While the quinoa is cooking, add the olive oil, lime juice, vinegar, maple syrup, garlic, cumin, cayenne pepper, and salt to a large mixing bowl. Stir well.
  • Once the quinoa is done, add it to the bowl of dressing, along with the bell pepper, corn, red onion, tomatoes, and green onion. Stir well.
  • Next, add the drained beans and fresh cilantro. Stir again, then adjust the seasoning to taste. Transfer the salad to a storage container and chill for at least 1 hour before serving.
  • Leftover salad can be stored in an airtight container in the fridge for up to 5 days. Feel free to add any extra toppings you love, like sliced avocado or crumbled cheese.

Nutrition

Calories: 194kcalCarbohydrates: 29gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 452mgPotassium: 359mgFiber: 4gSugar: 5gVitamin A: 935IUVitamin C: 37mgCalcium: 35mgIron: 2mg

Nutritional information is an estimate and may vary based on ingredients and preparation.