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Easy Vegan Sausage Patties

These Easy Vegan Sausage Patties come together in 20 minutes using oats, lentils, onions, garlic, herbs, and a quick pan‑sear. High‑fiber, plant‑powered, and perfect for breakfast meal prep or savory sandwiches.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Dinner, Lunch
Cuisine American, Mediterranean
Servings 4 servings
Calories 186 kcal

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Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup cooked lentils
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tbsp maple syrup
  • 1 tsp dried sage
  • 1/2 tsp dried thyme
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 tbsp chickpea flour

Instructions
 

  • In a large mixing bowl, combine the rolled oats, cooked lentils, finely chopped onion, minced garlic, and maple syrup. Give it a good stir until everything is well mixed.
  • Next, sprinkle in the dried sage, thyme, smoked paprika, salt, and pepper. Stir again to incorporate all those delicious flavors.
  • Now, add in the chickpea flour; this will help bind your sausage mixture together beautifully.
  • With clean hands, form the mixture into sausage patties, roughly the size of your palm.
  • Heat the olive oil in a skillet over medium heat.
  • Once hot, gently place the patties in the skillet and cook for about 4-5 minutes on each side, until they turn a lovely golden brown.

Nutrition

Calories: 186kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 257mgFiber: 5gSugar: 8gVitamin A: 133IUVitamin C: 3mgCalcium: 40mgIron: 2mg

Nutritional information is an estimate and may vary based on ingredients and preparation.