Quick Banana Muffin Tops
Soft, lightly sweet banana muffin tops made with simple pantry ingredients and ready in just 15 minutes. A quick mix‑and‑bake breakfast or dessert featuring mashed banana, maple syrup, cinnamon, and walnuts for a warm, cozy flavor.
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Ingredients
- 2 tsp olive oil
- 3 tbsp maple syrup
- 1 egg
- 1 mashed banana
- 1/2 tsp cinnamon
- 1/2 tsp baking soda
- ½ cup flour
- 1/8 cup Walnuts
Instructions
- Mix all ingredients and bake 15 minutes 300℉
Nutrition
Calories: 182kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 41mgSodium: 155mgPotassium: 188mgFiber: 2gSugar: 13gVitamin A: 80IUVitamin C: 3mgCalcium: 32mgIron: 1mg
Nutritional information is an estimate and may vary based on ingredients and preparation.