The mascot for the short-form video website "Muscle Milk" is a yellow muscle wearing a red sleeve featuring a white emblem...

myFOODforFUEL

No Ads. No Pop-Ups. Just Clean Food.

Quick Banana Muffin Tops

Soft, lightly sweet banana muffin tops made with simple pantry ingredients and ready in just 15 minutes. A quick mix‑and‑bake breakfast or dessert featuring mashed banana, maple syrup, cinnamon, and walnuts for a warm, cozy flavor.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Dessert
Cuisine American
Servings 4 servings
Calories 182 kcal

Suggested Product Links

Muffin Top Silicone Pan

Ingredients
  

  • 2 tsp olive oil
  • 3 tbsp maple syrup
  • 1 egg
  • 1 mashed banana
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • ½ cup flour
  • 1/8 cup Walnuts

Instructions
 

  • Mix all ingredients and bake 15 minutes 300℉

Nutrition

Calories: 182kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 41mgSodium: 155mgPotassium: 188mgFiber: 2gSugar: 13gVitamin A: 80IUVitamin C: 3mgCalcium: 32mgIron: 1mg

Nutritional information is an estimate and may vary based on ingredients and preparation.