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Vegan Stuffed Mushrooms

Vegan Stuffed Mushrooms are tender cremini caps filled with a savory mix of sautéed mushroom stems, onions, garlic, cashews, herbs, and panko, then baked until golden for a rich, crowd‑pleasing appetizer.
5 from 1 vote
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American, Italian, Mediterranean
Servings 20 mushrooms
Calories 39 kcal

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Ingredients
  

  • 16 ounces cremini mushrooms (or white button)
  • 2 tbsp olive oil
  • 1/4 cup onion (diced)
  • 3 cloves garlic (minced)
  • 1/3 cup raw cashews
  • 1/4 cup nutritional yeast
  • 1/4 tsp garlic powder
  • 1 tbsp chopped fresh Italian parsley
  • 1/4 tsp dried thyme
  • 1/2 tsp salt
  • 1/2 cup panko breadcrumbs
  • pinch of red chili flakes

Instructions
 

  • Preheat the oven to 400℉ and grease a large baking pan with olive oil.
  • Carefully remove the stems from the mushrooms. Set the mushroom caps aside and finely chop the stems.
  • In a medium-sized pan, warm the olive oil over medium heat. Add the onions and chopped mushroom stems and sauté for about 5 minutes, until tender. Add the garlic and cook for 1 more minute. Remove mixture from heat.
  • In a food processor or high powered blender, add the cashews, nutritional yeast, garlic powder, parsley, thyme and salt. Pulse until a crumbly consistency is reached. Do not pulse for too long or it will turn into a paste.
  • In a medium-sized bowl, add the cashew mixture, along with the panko breadcrumbs, red chili flakes and cooked onions/mushroom stems/garlic. Stir everything together to combine.
  • Spoon the filling into the mushroom caps and place on the prepared baking pan. Spray the stuffed mushrooms with olive oil (or drizzle a little on each one).
  • Bake in the oven for 20-25 minutes, until the tops are golden. Serve immediately and enjoy.

Nutrition

Calories: 39kcalCarbohydrates: 3gProtein: 1gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 71mgPotassium: 135mgFiber: 0.5gSugar: 1gVitamin A: 1IUVitamin C: 0.3mgCalcium: 9mgIron: 0.4mg

Nutritional information is an estimate and may vary based on ingredients and preparation.