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Hawaiian Macaroni Salad

A creamy, tangy macaroni salad made with tender wheat pasta, grated carrot and onion, and a simple mayo‑vinegar dressing that thickens as it chills. It’s quick to make, perfectly nostalgic, and best after a long rest in the fridge for that classic island‑style texture.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Lunch, Side
Cuisine American
Servings 6 servings
Calories 346 kcal

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Ingredients
  

  • 8 oz wheat macaroni (dry)
  • 3 tbsp apple cider vinegar
  • 1 carrot (peeled and finely grated)
  • 1/4 small onion (grated or minced, about 1/4 cup total)
  • 1 tbsp granulated sugar
  • 1/3 cup unsweetened plain milk (I like oat milk)
  • 3/4 cup mayonnaise (avacado or vegan)
  • 1/4 tsp garlic powder
  • 1 tsp salt (plus more to taste)
  • black pepper (to taste)

Instructions
 

  • Cook the pasta. Make sure to salt your water generously, then follow the package directions to cook your pasta till al dente. Add a few extra minutes if you’re cooking at elevation.
  • Grate the onion and carrot. I use a box grater, shredding the carrot on the fine side and the onion on the medium side. Feel free to dice them up if you prefer.
  • Mix the dressing: Add the onion and carrot to a large mixing bowl along with mayo, apple cider vinegar, sugar, granulated garlic, plant milk, and plenty of fresh cracked black pepper. Whisk it all together.
  • Add the cooked pasta: When the pasta is al dente, drain it and give it a quick rinse with cool water. It's ok if there is still some residual heat. Add it to the bowl with the dressing and toss to coat.
  • Let it chill. At first the pasta salad will seem to be on the wet side. Don’t panic! Cover the pasta salad and allow it to chill for at least 2 hours (more is better). The macaroni will absorb the dressing as it chills and the pasta will take on the perfect texture — tender and creamy but not mushy.
  • Hawaiian macaroni salad can be refrigerated in an airtight container for up to 5 days. I think it's best enjoyed within the first 3 days for the freshest flavor.

Nutrition

Calories: 346kcalCarbohydrates: 33gProtein: 6gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 13mgSodium: 581mgPotassium: 154mgFiber: 0.4gSugar: 4gVitamin A: 1739IUVitamin C: 1mgCalcium: 39mgIron: 1mg

Nutritional information is an estimate and may vary based on ingredients and preparation.