Chocolate Avocado Pudding
A silky, 5‑minute chocolate pudding blended from ripe avocados, cocoa powder, maple syrup, vanilla, almond milk, and a pinch of salt, adjusted to taste and served immediately with your favorite toppings.
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Ingredients
- 2 ripe avocadoes
- ¼ cup cacao or cocoa powder (plus more to taste)
- ¼ cup maple syrup (plus more to taste)
- 1 tsp vanilla extract
- ¼ cup almond milk (or milk of choice)
- pinch of salt
Instructions
- In a blender or food processor, combine the avocado flesh, cocoa powder, maple syrup, vanilla extract, milk, and salt. Secure the lid and blend until smooth.
- Taste the pudding and add additional cocoa powder or maple syrup, if needed. Each avocado will taste differently, so start by adding an extra tablespoon of each if you can still taste the avocado. You may need to add up to 2 tablespoons of each ingredient, depending on the size of your avocados. Blend until smooth.
- Serve the pudding right away with any toppings you love, such as chocolate shavings, coconut whipped cream, or fresh raspberries. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Stir well before serving again.
Nutrition
Calories: 232kcalCarbohydrates: 25gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 30mgPotassium: 616mgFiber: 9gSugar: 13gVitamin A: 147IUVitamin C: 10mgCalcium: 60mgIron: 1mg
Nutritional information is an estimate and may vary based on ingredients and preparation.