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Tempeh Gyros

Smoky, marinated tempeh strips baked until crisp and served in warm pita with fresh veggies and vegan tzatziki for a light, protein‑packed Mediterranean‑inspired meal.
5 from 1 vote
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Appetizer, Dinner, Lunch
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 206 kcal

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Ingredients
  

  • 2 8 oz packages tempeh (cut in half)
  • 2 tbsp lemon juice
  • 2 tbsp liquid aminos
  • 1/4 cup minced red onion
  • 3 cloves garlic (minced)
  • 1 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/4 tsp sea salt
  • 1 tbsp olive oil
  • Pita bread
  • Lettuce
  • Diced or sliced tomato
  • Thinly sliced red onion
  • Vegan tzatziki sauce

Instructions
 

  • Set the tempeh in a steamer basket set over simmering water; steam for 20 minutes.
  • While the tempeh is steaming, whisk together all of the remaining gyro ingredients (except the olive oil) in a large resealable container.
  • When the tempeh is done steaming, remove it from the steamer basket and let it cool for a few minutes, until you can safely handle it. Transfer it to a cutting board and cut it into thin strips (somewhere between 1⁄4- and 1⁄2-inch is good here; too thin and they’ll crumble!).
  • Place the cut tempeh in the marinade; cover the container and turn it over a few times to make sure all of the tempeh is coated. Let sit at room temperature for 10 to 15 minutes or until all or most of the liquid has been absorbed, gently shaking halfway through the marinating time.
  • While the tempeh marinates, begin preheating your oven to 475ºF.
  • Line a baking sheet with a silicone mat. Place the tempeh strips on the baking sheet and spoon the onions and remaining marinade (if any) over the top. Bake for 10 to 15 minutes, or until the edges are nicely browned.
  • Serve with pita bread and your desired toppings.

Nutrition

Calories: 206kcalCarbohydrates: 12gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 225mgPotassium: 110mgFiber: 1gSugar: 1gVitamin A: 357IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Nutritional information is an estimate and may vary based on ingredients and preparation.