Baked Falafel with Tzatziki
Crispy on the outside and tender inside, these oven‑baked falafel are packed with fresh herbs, warm spices, and hearty chickpeas for a lighter take on the classic. Paired with a cool, creamy homemade tzatziki, they make a vibrant Mediterranean appetizer or satisfying meatless meal.
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Ingredients
- 1½ cups dried chickpeas soaked overnight
- ½ onion roughly chopped
- 3 cloves garlic
- 1 cup fresh parsley
- ½ cup fresh cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp salt
- ½ tsp baking powder
- 2 tbsp flour or chickpea flour
- 2 tbsp olive oil for brushing
- 1 cup plain Greek yogurt
- 1/2 cup cucumber grated and drained
- 1 tbsp lemon juice
- 1 tbsp fresh dill or mint finely chopped
- 1 small garlic clove minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment.
- Drain and rinse soaked chickpeas. In a food processor, blend chickpeas, onion, garlic, herbs, cumin, coriander, and salt until crumbly and holds shape when pressed.
- Transfer mixture to a bowl. Mix in baking powder and flour. Chill for 30 minutes.
- Shape into balls or small patties. Place on sheet, brush with olive oil.
- Bake for 25-30 minutes, flipping halfway, until crisp and golden.
- For tzatziki, mix all sauce ingredients in a bowl. Adjust seasoning.
- Serve falafel warm with a side of cool, creamy tzatziki.
Nutrition
Calories: 89kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 1mgSodium: 87mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 328IUVitamin C: 6mgCalcium: 46mgIron: 1mg
Nutritional information is an estimate and may vary based on ingredients and preparation.