BBQ Jackfruit Sandwich

BBQ Jackfruit Sandwich

Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 495 kcal

Ingredients
  

  • 1 tsp vegetable oil
  • ½ small yellow onion diced
  • ½ small green bell pepper diced
  • 15 ounces canned jackfruit drained
  • ¼ to ½ cup BBQ sauce (depending on your sauce preference)
  • 4 buns or 8 slices of bread
  • Shredded red cabbage

Instructions
 

  • Using your fingers, shred the jackfruit and remove any tough pieces.
  • In a large pan over medium-high heat, heat the oil. Once heated, add the onion and bell pepper and saute until they become tender, about 3 to 4 minutes.
  • Add in the jackfruit and cook for 8 to 10 minutes, adding the BBQ sauce halfway through.
  • Serve ¼ of the prepared jackfruit onto each bun half or bread slice topped with the red cabbage and another slice of bread or bun.

Leave a Reply

Discover more from myFOODforFUEL

Subscribe now to keep reading and get access to the full archive.

Continue reading