BBQ Jackfruit Sandwich
A quick, flavorful plant‑based sandwich made with tender shredded jackfruit simmered in smoky BBQ sauce, sautéed peppers and onions, and topped with crisp red cabbage. Ready in about 20 minutes, it’s a hearty, satisfying alternative to pulled pork with simple ingredients and bold flavor.
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Ingredients
- 1 tsp vegetable oil
- ½ small yellow onion diced
- ½ small green bell pepper diced
- 15 ounces canned jackfruit drained
- ¼ to ½ cup BBQ sauce (depending on your sauce preference)
- 4 buns or 8 slices of bread
- 1 cup Shredded red cabbage
Instructions
- Using your fingers, shred the jackfruit and remove any tough pieces.
- In a large pan over medium-high heat, heat the oil. Once heated, add the onion and bell pepper and saute until they become tender, about 3 to 4 minutes.
- Add in the jackfruit and cook for 8 to 10 minutes, adding the BBQ sauce halfway through.
- Serve ¼ of the prepared jackfruit onto each bun half or bread slice topped with the red cabbage and another slice of bread or bun.
Nutrition
Calories: 274kcalCarbohydrates: 58gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 415mgPotassium: 296mgFiber: 3gSugar: 11gVitamin A: 346IUVitamin C: 27mgCalcium: 129mgIron: 2mg
Nutritional information is an estimate and may vary based on ingredients and preparation.